Fish Mart
Rohu Medium Fish
₹63
Weight Range250g-300g
CutNormal Cut
PreferenceCurry Cut
1
Rohu Medium Fish – Bengali Kitchen Staple
Rohu Medium is the quintessential freshwater carp of Indian kitchens — soft, mildly sweet flesh that shines in mustard curries, kaalia and everyday fries.
Nutritional Value (per 100g)
- Protein: 16.6g
- Fat: 1.9g
- Omega-3: 0.3g
- Calories: 88 kcal
Best Cooking Methods
Mustard Curry · Kalia · Tawa Fry · Steamed · Masala Fry
Regional Names
Rohu (Hindi/Bengali) · Rohit (Marathi) · Kannadi (Tamil) · Rohu Kendai (Kannada)
Locally SourcedWe partner with local fishermen to bring you the freshest catches.
Fast DeliveryGet your order delivered to your doorstep within 24 hours.
Quality GuaranteedOur seafood is inspected for quality and freshness before delivery.
