Fish Mart
Mackeral Medium
₹117
Weight Range250g-300g
CutNormal Cut
PreferenceCurry Cut (No Head)
Mackerel Medium (Bangda) – Coastal Staple
The workhorse of coastal Indian kitchens — medium Mackerel has just the right size for curries, Recheado stuffing and whole-fish fry. Exceptional omega-3 value.
Nutritional Value (per 100g)
- Protein: 19.9g
- Fat: 7.3g
- Omega-3: 2.2g
- Calories: 159 kcal
Best Cooking Methods
Curry · Tawa Fry · Recheado · Grill · Masala Fry
Regional Names
Bangda (Marathi/Konkani) · Ayala (Malayalam) · Aylai (Tamil) · Bangude (Kannada)
Locally SourcedWe partner with local fishermen to bring you the freshest catches.
Fast DeliveryGet your order delivered to your doorstep within 24 hours.
Quality GuaranteedOur seafood is inspected for quality and freshness before delivery.
