Fish Mart
Lady Fish Medium
₹351
Weight Range250g-300g
CutNormal Cut
PreferenceCurry Cut (No Head)
Lady Fish Medium – Mangalorean Market Favourite
Medium Kane (Lady Fish) offers more flesh for curries and masala fries. A staple in Mangalorean coastal kitchens for its sweetness and versatility.
Nutritional Value (per 100g)
- Protein: 17.8g
- Fat: 2.8g
- Omega-3: 0.4g
- Calories: 98 kcal
Best Cooking Methods
Fish Curry · Masala Fry · Tawa Fry · Rechado · Grill
Regional Names
Kane (Konkani/Kannada) · Silver Whiting · Noolpumeen (Tamil) · Khaga (Telugu)
Locally SourcedWe partner with local fishermen to bring you the freshest catches.
Fast DeliveryGet your order delivered to your doorstep within 24 hours.
Quality GuaranteedOur seafood is inspected for quality and freshness before delivery.
