Fish Mart
Black Pomfret Medium
₹351
Weight Range250g-300g
CutNormal Cut
PreferenceCurry Cut (No Head)
Black Pomfret Medium – Coastal Classic
The medium Black Pomfret gives meatier portions, making it ideal for curry cuts, steaks and traditional Konkan recipes. Firm flesh holds spices and masala beautifully.
Nutritional Value (per 100g)
- Protein: 18.5g
- Fat: 4.2g
- Omega-3: 0.5g
- Calories: 112 kcal
Best Cooking Methods
Fish Curry · Tawa Fry · Rechado · Grill · Steaks
Regional Names
Karutha Avoli (Malayalam) · Kappu Maanji (Kannada) · Karuppu Vavval (Tamil) · Halwa (Marathi)
Locally SourcedWe partner with local fishermen to bring you the freshest catches.
Fast DeliveryGet your order delivered to your doorstep within 24 hours.
Quality GuaranteedOur seafood is inspected for quality and freshness before delivery.
